WELCOME TO GOOD VIBRATION

CULTIVATING PEACE, BALANCE & JOY.

INTRODUCING: TAKE ONE HOUR.

INTRODUCING: TAKE ONE HOUR.

It takes just one hour to feel the difference. Give your people the gift and opportunity to reduce stress, enhance relaxation and improve well-being.  Find out more.

We create tailored wellbeing programs for corporates to help employees deal with daily work pressures and provide the antidote to modern working life through cultivating a practice of peace, calm and space. These wellbeing programs can lead to a boost in creativity, focus, concentration, resilience and physical health. The benefits are numerous and proven scientifically.

We are a commercial organisation but our mission is to bring wellness to people, so we can work to your budgets and we give back to the wider community with our partnerships to offer our services free of charge to those that need it but can’t access it. 

Meditation and the benefits

Meditation is a practice that has been around for thousands of years and is found in various cultures and religions worldwide. It involves training the mind to focus and relinquish all thoughts, ultimately leading to a state of heightened awareness and inner calm.

The goal of meditation is to empty the mind of thoughts and cultivate a state of non-judgmental awareness, where one can observe thoughts, sensations, and emotions without getting carried away by them. It encourages a shift from a state of scattered thinking and reactivity to one of presence and mindful observation.

There are numerous meditation techniques, here at Good Vibration we provide you with a personal mantra. The technique requires finding a quiet and comfortable space, assuming a relaxed posture, and focusing attention on the mantra. It’s as simple as that!

Through regular practice, meditation can bring a wide range of benefits to your life. It can help reduce stress, enhance focus and concentration, improve emotional well-being, promote better sleep, increase self-awareness, and foster a sense of inner peace and balance.

  • Healing benefits

  • Decreased anxiety, depression, & insomnia

  • Reduced stress hormones – Cortisol

  • Improved immune functions

  • Lowered blood pressure

  • A better working life

  • Focus

  • Memory

  • Creativity

  • Ability to learn

  • Problem solving

  • Happiness

  • Sense of calm & inner peace

  • Deeper appreciation of life

  • Release of neurotransmitters (dopamine, serotonin..)

  • Greater compassion

The Technique

You will learn a mantra based technique devised by Deepak Chopra (Primordial Sound Meditation) which has been passed down from ancient Indian Vedic teachings and more specifically via Maharishi Mahesh Yogi – the founder of TM*. This is the most authentic program, with an emphasis on the practical aspects of meditating, how to incorporate it into your day to day life at home or work and supplemented with breathing techniques to deepen your experience.

Your path to both physical and mental well-being with Good Vibration starts here.