A HEALTHIER AND HAPPIER WORKFORCE

Meditation and Yoga can transform the overall wellbeing of your employees. Energise your teams by providing them with techniques that can be practiced on a daily basis and build a culture where people thrive.

BENEFITS OF MEDITATION

  • One of the primary benefits of meditation is stress reduction. Regular meditation practice can help employees manage work-related stress and improve their overall well-being. It promotes relaxation, reduces anxiety and lowers cortisol levels, thereby enhancing resilience to stress.

  • Meditation cultivates mindfulness, which involves being fully present in the moment. This practice enhances attention and concentration abilities, allowing employees to stay focused on tasks, improve productivity, and make fewer errors

  • Regular meditation practice has been linked to higher job satisfaction levels. It creates a sense of inner calm and contentment, which can translate into greater overall job fulfilment

  • Regular meditation practice stimulates divergent thinking and creativity. It encourages employees to think outside the box, come up with innovate solutions and approach challenges with a fresh perspective.

  • Meditation fosters mental resilience and the ability to adapt to change. Employees who meditate are often better equipped to handle setbacks, navigate uncertainty, and bounce back from challenging situations

  • Mindfulness developed through meditation can enhance communication and interpersonal skills. It encourages active listening, empathy, and effective conflict resolution, leading to better teamwork and cooperation among employees

  • Meditation is associated with various physical health benefits, such as reduced blood pressure, improved sleep quality and a strengthened immune system. When employees are physically healthier, they are more likely to perform better at work

  • By incorporating meditation into their routine, employees prioritise self-care and well-being. It can help create a healthy work-life balance, prevent burnout and promote overall happiness and satisfaction

  • Meditation can improve decision-making abilities by reducing impulsive reactions and promoting thoughtful, clear-headed choices. It allows employees to tap into their intuition and make more informed decisions

  • Meditation can positively impact employees' emotional well-being by reducing negative emotions such as anger, frustration and irritability. It promotes a more positive outlook, increases self-awareness and helps individuals better regulate their emotions

5 STEP MEDITATION PROGRAM

  • 1 - Introduction

    An introduction to the origins, purpose, benefits and mechanics of meditation.

  • 2 - Mantra instruction

    Personal mantras are shared with each participant at a ceremony, followed by a group meditation.

  • 3 - Perfecting the practice

    Learn the practical aspects of meditating. This class sets you up for the future.

  • 4 - Higher states of consciousness

    We’ll discuss the different states of consciousness and how you can positively unfold them into your life.

  • 5 - Lifetime support

    You can check in for questions about your meditation practice, join group sessions and much more.