TAKE ONE HOUR

Programme: What to expect in ONE HOUR

In one session, your teams will experience profound relaxation and rejuvenation with these integrative practices designed to harmonise mind, body and spirit. Create a mini-holistic retreat at your office in just one hour.

Breath Work

Pranayama (breathing techniques) to relax the nervous system and provide a practical way to reduce anxiety in day to day life.

A mantra based meditation using the vibrational power of sound, to move from activity to silence. The original Vedic technique originating thousands of years ago in the Himalayas of India

Meditation

Using a variety of instruments, we’ll bathe the participants in sound waves for a truly immersive and energising experience.

Sound Healing

Why schedule this for your teams??

Boost your Mood: It’s ok to feel HAPPY
Relax and Unwind: Destress from the daily challenges of life
Quick and Effective: Sessions can run in the morning, lunchtime or at the end of the day
Expert-Led Sessions: Guided by professionals
Team Support: Connect your colleagues to each other in this journey

Get in touch. We’d love to hear from you.