The benefits of movement for people living a mostly sedentary life are immediate and effective. Iyengar yoga has a strong focus on the physical practice of yoga asanas with emphasis on alignment to create a healthy body and an active spine. Symptoms of office based work such as back pain and tech neck are relieved with a yoga practice and a focus on relaxation and breathwork can help bring balance and calm to all elements of life.

In person or virtual, programs designed to suit your employee needs. Customised classes that focus on relieving the physiological challenges of a desk bound lifestyle like shoulder pain or lower back issues or more specific and in depth such as restorative yoga or stress and anxiety. These are just an example of the wide ranging benefits of yoga that can help improve energy and balance in the body and the mind.

We can design workshops to focus on a specific theme or set of poses depending on the needs of your workforce. Yoga can be used to energise, to relax, to relieve stress and to increase focus. Different postures and sequences can achieve many different results both physically and emotionally. An introduction to the spiritual element of the practice can help people build deeper connections with their colleagues and clients.